phytonutrient

There are so many healthy benefits to consuming a variety of fruit and vegetable phytonutrients besides just the nutrients you need. They are a great source of indigestible fiber, which passes through the digestive system sopping up water like a sponge. When this fiber expands, it can calm an irritable bowel and help trigger regular bowel movements. They also act as a healthy snack choice between meals and provide your body with necessary nutrients for proper structure/function support.

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•  nutrition
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